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Yin Yoga and MFR

  • 1 hour
  • 15 US dollars
  • The Zen Cove Studio

Service Description

Yin Yoga is a class that promotes health to the connective tissue and Nervous System Regulations. Class is a long hold floor poses with duration from 1 - 5 minutes. MFR or Myofascia Release uses myofascia balls and foam roller to release tensions in the tissue, which can assist Yin yoga poses to be held comfortably. Yin is also a meditative practice while holding a pose for 1 -5 minutes, practitioner is guided through a mindful journey of the mind and body. Expect to feel relax and rejuvenated after class.

Upcoming Sessions

Contact Details

  • 974 View Ridge Drive, Oak Harbor, WA, USA


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