Service Description

Yin Yoga is a class that promotes health to the connective tissue and Nervous System Regulations. Class is a long hold floor poses with duration from 1 - 5 minutes. MFR or Myofascia Release uses myofascia balls and foam roller to release tensions in the tissue, which can assist Yin yoga poses to be held comfortably. Yin is also a meditative practice while holding a pose for 1 -5 minutes, practitioner is guided through a mindful journey of the mind and body. Expect to feel relax and rejuvenated after class.