Restore balance with gentle movement, guided pranayama (Anuloma Viloma, Kapalabhati, Vishama Vritti), and a closing breathwork journey accompanied by a healing soundbath. Suitable for all levels — leave calmer, clearer, and more present. 60 minutes. Limited spots.

Join us for a restorative workshop that blends gentle movement, traditional pranayama techniques, and a deep breathwork practice held within a live soundbath. This carefully sequenced session opens the body, tunes the breath, and uses resonant sound to support deep relaxation and integration.

What to expect

• Gentle movement: A slow, accessible movement sequence to soften tension, increase awareness, and prepare the body for breathing work.

• Pranayama instruction & practice: Clear, step-by-step guidance through Anuloma Viloma (alternate nostril breathing), Kapalabhati (energizing skull-shining breath with modifications), and Vishama Vritti (unequal/regulated breath patterns) — learning how and when to use each technique.